Nicole’s intention as a teacher is to meet her students where they are and guide them through creative practices that help cultivate mindfulness and connection. In particular, she believes that simple, evidence-based practices, such as slow movement, deep breathing, and sensory meditation, can be a wonderful adjunct treatment for stress and anxiety. Nicole loves to bring people together and her classes foster a sense of community and support. Nicole specializes in adapting yoga to the individual, and she is grateful to have witnessed the physical and emotional transformation that occurs when students practice regularly.
Nicole has studied yoga and meditation for thousands of hours, completing advanced teacher training with Rich Logan in 2014. She has done specialized study in the therapeutic application of yoga, in particular for those with chronic anxiety. Nicole continues to study and practice extensively to keep her practices well-rounded and intelligent.